{"id":787,"date":"2025-03-21T12:40:47","date_gmt":"2025-03-21T12:40:47","guid":{"rendered":"https:\/\/textbook.mediasmarts.ca\/decouverte\/chapter\/a-quoi-ressemblent-les-emotions-fortes\/"},"modified":"2025-06-05T16:38:02","modified_gmt":"2025-06-05T16:38:02","slug":"a-quoi-ressemblent-les-emotions-fortes","status":"publish","type":"chapter","link":"https:\/\/textbook.mediasmarts.ca\/decouverte\/chapter\/a-quoi-ressemblent-les-emotions-fortes\/","title":{"raw":"\u00c0 quoi ressemblent les \u00e9motions fortes?","rendered":"\u00c0 quoi ressemblent les \u00e9motions fortes?"},"content":{"raw":"[h5p id=\"165\"]\r\n<div class=\"textbox textbox--examples\"><header class=\"textbox__header\">\r\n<p class=\"textbox__title\"><strong>Que pouvez-vous faire lorsque vous ressentez des \u00e9motions fortes?<\/strong><\/p>\r\n\r\n<\/header>\r\n<div class=\"textbox__content\">\r\n\r\nFaire une activit\u00e9 physique, comme sortir \u00e0 l\u2019ext\u00e9rieur, dessiner, cuisiner ou jouer un instrument de musique vous aidera.\r\n\r\nSi vous avez besoin de faire quelque chose tout de suite, essayez ceci :\r\n\r\nPrenez une respiration lente et profonde.\r\n\r\nPuis nommez trois choses autour de vous que vous pouvez\u00a0:\r\n<ul>\r\n \t<li>voir<\/li>\r\n \t<li>sentir<\/li>\r\n \t<li>entendre<\/li>\r\n \t<li>et ressentir.<\/li>\r\n<\/ul>\r\nEnsuite, prenez trois autres respirations lentes et profondes.\r\n\r\n<\/div>\r\n<\/div>","rendered":"<div id=\"h5p-165\">\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-165\" class=\"h5p-iframe\" data-content-id=\"165\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"\u00c0 quoi ressemblent les \u00e9motions fortes?\"><\/iframe><\/div>\n<\/div>\n<div class=\"textbox textbox--examples\">\n<header class=\"textbox__header\">\n<p class=\"textbox__title\"><strong>Que pouvez-vous faire lorsque vous ressentez des \u00e9motions fortes?<\/strong><\/p>\n<\/header>\n<div class=\"textbox__content\">\n<p>Faire une activit\u00e9 physique, comme sortir \u00e0 l\u2019ext\u00e9rieur, dessiner, cuisiner ou jouer un instrument de musique vous aidera.<\/p>\n<p>Si vous avez besoin de faire quelque chose tout de suite, essayez ceci :<\/p>\n<p>Prenez une respiration lente et profonde.<\/p>\n<p>Puis nommez trois choses autour de vous que vous pouvez\u00a0:<\/p>\n<ul>\n<li>voir<\/li>\n<li>sentir<\/li>\n<li>entendre<\/li>\n<li>et ressentir.<\/li>\n<\/ul>\n<p>Ensuite, prenez trois autres respirations lentes et profondes.<\/p>\n<\/div>\n<\/div>\n","protected":false},"author":2,"menu_order":1,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-787","chapter","type-chapter","status-publish","hentry"],"part":786,"_links":{"self":[{"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/pressbooks\/v2\/chapters\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":3,"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/pressbooks\/v2\/chapters\/787\/revisions"}],"predecessor-version":[{"id":1467,"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/pressbooks\/v2\/chapters\/787\/revisions\/1467"}],"part":[{"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/pressbooks\/v2\/parts\/786"}],"metadata":[{"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/pressbooks\/v2\/chapters\/787\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/pressbooks\/v2\/chapter-type?post=787"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/wp\/v2\/contributor?post=787"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/textbook.mediasmarts.ca\/decouverte\/wp-json\/wp\/v2\/license?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}