What Do Hot Emotions Feel Like?
What can you do when you feel hot emotions?
Doing something physical, like going outside, drawing something, cooking, or playing a musical instrument will help.
If you need to do something right now, try this:
Take one slow, deep breath.
Then name three things around you that you can:
- See
- Smell
- Hear
- and Feel.
Next, take three more slow, deep breaths.