{"id":93,"date":"2025-03-21T13:39:33","date_gmt":"2025-03-21T13:39:33","guid":{"rendered":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/chapter\/digital-habits\/"},"modified":"2025-03-22T19:15:54","modified_gmt":"2025-03-22T19:15:54","slug":"digital-habits","status":"publish","type":"chapter","link":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/chapter\/digital-habits\/","title":{"raw":"Digital habits","rendered":"Digital habits"},"content":{"raw":"\nStart by asking students:\n<div class=\"textbox shaded\">\n<ul>\n \t<li>Do you ever feel like you spend too much time online, on your phone, or on a particular app?<\/li>\n \t<li>Do some things you do online make you feel worse instead of better?<\/li>\n \t<li>Do you ever turn on your phone to do one thing and wind up doing five more?<\/li>\n \t<li>Are there times in your day when you don\u2019t look at your phone, or don\u2019t have your phone with you at all?<\/li>\n<\/ul>\n<\/div>\n&nbsp;\n\nExplain that just like everything else in our lives, we develop <strong>habits<\/strong> around using phones and apps. But we can change habits if we understand how they formed.\n","rendered":"<p>Start by asking students:<\/p>\n<div class=\"textbox shaded\">\n<ul>\n<li>Do you ever feel like you spend too much time online, on your phone, or on a particular app?<\/li>\n<li>Do some things you do online make you feel worse instead of better?<\/li>\n<li>Do you ever turn on your phone to do one thing and wind up doing five more?<\/li>\n<li>Are there times in your day when you don\u2019t look at your phone, or don\u2019t have your phone with you at all?<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Explain that just like everything else in our lives, we develop <strong>habits<\/strong> around using phones and apps. But we can change habits if we understand how they formed.<\/p>\n","protected":false},"author":2,"menu_order":2,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-93","chapter","type-chapter","status-publish","hentry"],"part":91,"_links":{"self":[{"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/pressbooks\/v2\/chapters\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/pressbooks\/v2\/chapters\/93\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/pressbooks\/v2\/chapters\/93\/revisions\/609"}],"part":[{"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/pressbooks\/v2\/parts\/91"}],"metadata":[{"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/pressbooks\/v2\/chapters\/93\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/pressbooks\/v2\/chapter-type?post=93"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/wp\/v2\/contributor?post=93"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/textbook.mediasmarts.ca\/navigating-teacher\/wp-json\/wp\/v2\/license?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}