Designed for Distraction

Now think about the features or defaults of your phone or your favourite apps that make it easy to lose track of time, that keep you coming back, or that make you stay longer.

Write them down in the table below.

Now go through the list you just made. Try to find two features that you can actually change, either in the settings of the app, your internet browser, or your device.

Next, find two features where you can change your habits to be more in control of how you use them.